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The information on this website is promotional
What is included in the ActiveEire programme:
Menu
Detailed menus for each day (simple menus based on common products, written without complicated recipes).
Conferences
A wealth of useful informative articles and videos in the form of lectures.
Questions
Answers to questions from platform members: you ask and our team of experts answers.
Exercises
Simple physical exercise every day so that your body remembers the experience of the dynamics and does not get stressed.
Massage
Principles of self-massage. All this must be known and experienced in order to free your body from stagnation.
Psychology
Psychological work on your attitude towards yourself and towards life. It is very important to regroup in a new way of looking at yourself, at your body.
Four reasons to train on the ActiveEire platform:
Location and security
You are not tied to one place. Everything happens online on the platform. People from all countries and cities can participate. It's safe and convenient. No extreme eating plans or unconventional methods.
Result and duration
It is important to lose not only weight, but also fat mass. During training, body volumes disappear.we will not only correct the weight, but also change eating habits, eating plan. Therefore, if you follow the instructions of a nutritionist, you will not be threatened by breakdowns.
For those who want to lose the extra kilos
Universal rules of good nutrition
How much protein and carbohydrates should I consume?
What fats are useful, what is better as a side dish, how to calculate how many calories you need, what is better as a side dish, how to calculate how many calories you need? These and other questions will answer...
Are e-additives harmful?
Food additives are well-researched substances used in the food industry. Some e-additives are naturally occurring substances. Many of them are consumed with unprocessed foods, such as .....
How does vegetarianism affect well-being?
Which directions does vegetarianism emphasise? Which vitamins and micronutrients can be lacking? How does a vegetarian eating plan affect well-being? These and other questions will answer...
For those who want to lose the extra kilos
Our platform is open to you.
